News For This Month: Solutions to Get Rid Of Your Snoring With These Easy Steps
Snoring is a sleeping order that does not only affect the snorer himself but also the people who sleep beside or near them and most likely they’ll end up being awake half the night. Snoring may have become a funny thing in the media and in cartoons, but people and couples who experience it in real life does not strike it as something funny but rather something serious. Aside from being as loud as a construction drill at night, snoring could also be dangerous to the health of the person who snores as it could lead to sleep apnea that hinders the breathing of a person during sleep.
One’s thing for sure, that kind of situation is not something that should be taken lightly. It has been seen in a recent study that people who snore are far more likely to acquire serious diseases such as diabetes, stroke, or heart disease.
The facts stated above are really terrifying especially since they are mostly lifestyle related diseases. Through simple lifestyle changes you could most certainly decrease your risk of acquiring these diseases and you will find out that you will less likely be going to be snoring. As soon as the snoring stops or reduces your sleep apnea will no longer be a problem.
Lose Some Pounds
Being obese or overweight imposes a lot of health problems, which is why losing weight will not only be able to reduce your snoring tendencies but it improves your overall health as well. Losing that extra weight could be a huge improvement in your health and would even be a matter of life and death if not acted upon as soon as possible.
Extra Pillows Will Help
Simple as adding up one or two pillows under your head when sleeping is a temporary measure for people who snore in order to prevent the aspiration of the tongue when snoring. Positioning your head up with a pillow while you sleep will help you open up your airway and prevent your tongue from moving back down your throat when your muscles are relaxed during REM sleep.
Quit Your Smoking Habits
Snoring is just one of the many effects of smoking among other more dangerous ones, thus quitting smoking will help you reduce your snoring. The harmful smoke that comes into the airway irritates it which is why it should be stopped to avoid further injury. The inflammation that occurs to the airway with smoking also causes the throat to close up, which leads to snoring and sleep apnea. Quitting smoking also aids in losing weight, another thing that is advised for snorers to do in order to lessen the symptoms and with this one is hitting two birds with a single stone.